This Is My Year!!!!!

Sunday, April 10, 2011

Got my Liquid vitamins and protein powder for Surgery!!

Posted by Birdylady at 5:25 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Comments (Atom)

About Me

My photo
Birdylady
I started the process for my Bariatric Surgery in January and I am halfway through the qualification processes required by my Insurance company....I should get there by June.
View my complete profile

Total Pageviews


Blog Archive

  • ▼  2011 (16)
    • ►  November (1)
    • ►  September (3)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  May (3)
    • ▼  April (1)
      • Got my Liquid vitamins and protein powder for Surg...
    • ►  March (3)

Followers

Protein Counts

Serving size, Calories, Protein

4 eggs, 300, 25 grams
10 eggs whites, 136, 35 grams
4oz chedder, 220, 16 grams
2oz low-fat cottage cheese, 100, 14 grams
2oz low-fat soft cheese, 180, 16 grams
1L skim milk or 1% fat milk, 460, 31.5 grams
6oz chicken breast, 180, 40 grams
6oz turkey breast, 180, 48 grams
6oz mince turkey, 220, 36 grams
4oz sirloin steak, 230, 34 grams
4oz lean ground beef, 290, 30 grams
4oz salmon fresh/tined, 200, 28 grams
4oz tuna fresh/tined, 146, 30 grams
Picture Window theme. Powered by Blogger.