One more visit to the Nutritionist......and then we wait

Had my next to last visit last Wednesday, all was well.  I have been reaching my set goals as far as changing my eating habits and identifying problem areas.  I never realized I was a shoveler!!  I eat like its the last supper!!!  Habits learned as a child.  I have been able to put the utensils down and think about the chewing process, but it HAS NOT been an easy process for me.  Its weird having to unlearn 53 years of doing something that has become automatic.  I guess any process starts with the newborn, infant and toddler stages!!  I guess at this point I am getting anxious, it has been a 6 month process and I am ready.