Getting my eating plan back on track...

Went to the Nutritionist the other day and thankfully I had lost 1 pound.  I did tell her the calories she wanted me to consume were just too much so I am back to the point program I was following before.  I did catch myself stress eating the other day after a depressing situation at werk!  I know that is one of my problem areas ad I am working on it and I also managed to give up the popcorn for 4 days out of the week.  I'm satisfied with the small steps and the progress thus far.